Showing posts with label Grilled Sea Bass with Tropical Salsa. Show all posts
Showing posts with label Grilled Sea Bass with Tropical Salsa. Show all posts

Sunday, December 29, 2013

Grilled Sea Bass with Tropical Salsa - Recipes Qaraqish

 
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Grilled Sea Bass with Tropical Salsa -  Recipes Qaraqish
 
 
Colorful salsas and relishes made with fresh fruits, vegetables and herbs became popular in this decade of diets. The toppings are light and fresh and packed with flavor-just right with grilled low-fat fish.

Ingredients

  • 1 cup 1/4-inch pieces peeled, cored pineapple
  • 3/4 cup 1/4-inch pieces peeled, pitted mango
  • 2/3 cup 1/4-inch pieces red bell pepper
  • 1/2 cup 1/4-inch pieces seeded tomato
  • 1/3 cup 1/4-inch pieces seeded English hothouse cucumber
  • 1/3 cup 1/4-inch pieces red onion
  • 3 tablespoons minced fresh cilantro
  • 2 tablespoons minced fresh mint
  • 2 tablespoons minced seeded jalapeño chili
  • 2 tablespoons fresh lime juice
  • 6 6-ounce sea bass fillets
  • Olive oil

Preparation

Combine first 10 ingredients in medium bowl; toss to blend. Season salsa with salt. Chill to blend flavors, at least 1 hour and up to 4 hours, tossing occasionally.
Prepare barbecue (medium-high heat). Brush fish with oil; sprinkle with salt and pepper. Grill until just opaque in center, about 5 minutes per side. Transfer to plates. Top with salsa and serve.

Grilled Sea Bass with Tropical Salsa -  Recipes Qaraqish...