Thursday, December 19, 2013

Mango in Ginger-Mint Syrup Recipes




This recipe can be prepared in 45 minutes or less but requires additional sitting time.

ingredients

  • a 2-inch piece fresh gingerroot
  • 1 cup water
  • 1/3 cup sugar
  • 1/3 cup packed fresh mint leaves
  • 1 firm-ripe mango (about 1 pound)
  • Garnish: fresh mint sprigs

preparation


Thinly slice gingerroot and in a saucepan bring to a boil with water and sugar. Simmer mixture 5 minutes and remove pan from heat. Stir in mint and let steep 5 minutes. Pour syrup through a sieve into a bowl and cool completely.
Peel mango and thinly slice. Stir mango into syrup. Chill mixture 30 minutes.
Garnish mango with mint.
Each serving about 119 calories and less than 1 gram fat.



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